Monday, april 22, 2012
We have talked about the way of using jujube pits to help diabetes patients’ recovery in daytime, it is easy to do and effective for your health.
Now I will introduce another way to do before you sleep, it is also easy and helpful for your health, it is Deep Breath.
How to do deep breath?
After going to bed, please lie down calmly and try to forget everything and pay attention to your breath, then inhale the air, the slower the better, till you can not inhale more air, then stop and hold breath, till you can not hold, and then exhale the air, the slower the better, till you can not exhale more air, this is one time deep breath. To do the next deep breath like the way above till you sleep unconsciously.
How deep breath works for diabetes? Deep breath can make lung system and kidney system works together much more better: Lung system offers water-property substance for kidney system to nourish kidney yin, while most diabetes patients in earlier and middle stage is in yin deficiency status.
Deep breath can increase pressure in chest, so blood can into extremities much more easier to nourish, so deep breath can improve limb numbness and blurred vision etc. which are caused by bad microcirculation.
Deep breath can reduce nerve excitement, so it can do great help for sleeping.
Deep breath also improves digestion functions.
So deep breath not only does good for diabetes, but for everyone, including health, the sub-health and patients, to practice Deep Breath every day before you sleep is a good habit of excercise, it will help you to gain your health back.
thanks for the useful article about gluconature. its really good and helpful
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